I am having an unbelievable time at the HLC 1 with the Chek Institute in Melbourne. I am two days in and wow what a transformational course, already I am happy to recommend to others. Reading Paul Chek' s book How to Eat Move and Be Healthy are the only prerequisites which I have been recommending you to read anyway. (Its in the recommended reading section) But Ill fill you all in in my next post.
Today I would like to share my coffee recipe.
Modern Healthy
Caveman Coffee
Ingredients are
Approximately Amount but to personal Taste
Organic Cacoa Powder
1 x tablespoon
Organic Tumeric ½
teaspoon
Cold Pressed Organic
Coconut Oil 1x teaspoon
Organic Cinema 3/4 x
tablespoon
Optional - Locally sourced
honey 1 x teaspoon
Rock of Himalayan Sea Salt
Rock of Himalayan Sea Salt
Method Add
Ingredients to cup add hot water and give a good stir.
I recommend any time
of the day
Enjoy,
Focus some time on you today,
Warm Regards,
Lorcan
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