Day Off and a Catch Up

Its Sunday,

Wow - what a busy two weeks I have had. This has been my first day off in two weeks with my day job and HLC course last weekend, and it feels goooood!


I had a chat with Michael Kilpatrick of www.kilpatrickfamilyfarm.com/ this week. We discussed his farm, the health of the soil, many different aspects of the CSA (community supports agriculture) scheme and even the potential to visit his farm. Michael interned with Joel Salitin who I have mentioned quite a bit. His passion for real food and good farming practices reflect his energy in his produce. I am looking forward to that visit.

On this point, to find out all you need to know about real food get on board this free online event over the next week or so.

I caught up with a client via Skype that is truly smashing every task I have laid out for him. The rewarding feeling of assisting someone with the information for them to reach their goals and get healthy gives me great satisfaction.
In my coaching, I strive to teach rather then tell and believe this will have livelong effects on my clients.
"To give a man a fish feeds him for the day, but teach a man to fish and feed him for life," comes to mind.

I spent the majority of today catching up on notes from the HLC 1. It was truly three days packed with fantastic information which I can't highly recommend enough. Here is the group photograph from the three days. A big shout to Cathy, Jo and Tanya for making the event possible and everyone who attended.

I will be attending Movement X in December  hosted by Ido Portal. I have been focussing my movement sessions on strength and balance, to be more exact handstands. I was delighted today with a seven second freestanding. For anyone thinking sure a little girl can do that , (which is true of course) I hadn't been able to do a handstand my entire life until six months ago.

I have been reading The Coconut Oil Miracle by Bruce Fife, C.N., N.D. and am delighted that I have been a big coconut advocator for over three years now. Before I go any further yes coconut oil is approximately 90% saturated  fat, which is why its so good for you.
This is from the back page so I am sure Bruce won't mind.
When taken as a supplement, used in cooking, or applied directly to the skin, coconut oil has been found to;
-Promote weight loss
-Help protect against heart disease, cancer, diabetes, arthritis, and many other degenerative diseases
-Prevent premature ageing of the skin
-Improve digestion
 
Here is a link to purchase.
Sean Croxton interviewed Bruce as well which you can find here.

Warm regards,

Lorcan

Holistic Lifestyle Coach 1 & Real Food Con

Hello All,

I was about to dive in and tell you what I have been learning during the Holistic Lifestyle Coach Level 1 (HLC1) with the Chek Institute in Melbourne but instead I highly recommend you catch up with my last podcast were Donal Carr who runs many CHEK courses in Australia, New Zealand and the USA discusses in great detail many topics covered in the course. 

How you act and behave can be influenced heavily by love and fear. When I say heavily I mean totally so let me bring the idea to you, are you living with fear or love? Does this effect your decisions with relationships, daily living, activities, well being etc? In the experiences I mentioned on the 26th of September I want you to consider the parents emotions, either love or fear and then for the children while racing.

My instructor for the HLC1 is Jo Rushton, she has been extremely enjoyable to learn from. One point that she has discussed is the importance of the quality of food. This has really hit home with me after working on farms and investing into real food.

Getting your J-E-R-F on! "Just Eat Real Food".

If you don’t know who Sean Croxton is -- I assure you -- nearly all the top natural health experts sure do. 

Because he’s been consistently bringing the very best, brightest minds in alternative medicine together for YEARS. 

The problem is, very few people know how to unlock the incredible health, fat-busting, all-around transformative power of real foods... 

But Sean does. And he’s just announced an amazing new event -- bringing many of the world’s leading real food experts together -- to deliver cutting-edge online presentations. 

Whether you’re looking to burn fat faster... heal candida... cook healthier meals for your family... increase your energy or libido... fix your digestion -- or pretty much ANY other health challenge -- this event is for you. It’s called... 

Real Food Con <<<-- CLICK HERE >>

And when you register (which costs nothing!), you’ll get exclusive access to online presentations from NY Times best-selling authors, leading doctors, top chefs and other experts who want nothing more than to help YOU get healthy. 

(Or if you prefer, you can grab the lifetime “All Access Pass” to the entire program and get an incredible Real Food Cookbook as a gift.) 

Either way, you’re in for an incredible experience as Sean consistently over-delivers on everything he does. 

He lives, breathes and shares this stuff every day... and nothing makes him happier than helping people change their lives -- beginning with the foods we put in our bodies each day. 

To register, go to -this page now-, 

With Love,

Lorcan

Modern Healthy Caveman Coffee

Happy Saturday to you,

I am having an unbelievable time at the HLC 1 with the Chek Institute in Melbourne. I am two days in and wow what a transformational course, already I am happy to recommend to others. Reading Paul Chek' s book How to Eat Move and Be Healthy are the only prerequisites which I have been recommending you to read anyway. (Its in the recommended reading section) But Ill fill you all in in my next post.

Today I would like to share my coffee recipe.

Modern Healthy Caveman Coffee

Ingredients are Approximately Amount but to personal Taste

Organic Cacoa Powder 1 x tablespoon

Organic Tumeric ½ teaspoon

Cold Pressed Organic Coconut Oil 1x teaspoon

Organic Cinema 3/4 x tablespoon

Optional - Locally sourced honey 1 x teaspoon
Rock of Himalayan Sea Salt

Method Add Ingredients to cup add hot water and give a good stir.

I recommend any time of the day

Enjoy,

Focus some time on you today,

Warm Regards,

Lorcan